Can Depression Be Treated Permanently?

Can Depression Be Treated Permanently?

Depression is a mental illness that causes feelings of sadness, empathy, and loss of joy. Can depression be treated permanently? No, there is no permanent depression treatment, but it can be managed with the right guidance. Depression is a mental illness that affects 300 million people all over the world and of all ages. It affects your thoughts, feelings, and behaviour.

There is an alarming number of Americans facing depression, and it is much higher among younger people. About 15 million Americans are battling with this disorder.

Symptoms of Depression

The symptoms of depression vary from person to person. However, some common symptoms of depression are:

  1. Loss of interest: The things that excited you in the past now do not excite you anymore can be a symptom of depression. Losing interest in everything around you increases feelings of sadness and emptiness.
  2. Low Appetite: Depression takes a toll on your immunity too. It decreases your immunity and increases the risk of other diseases. Eating less food becomes a habit, which reduces your immunity. 
  3. Anxiety: Anxiety can be considered a gift of depression given to you. The heart beats irregularly; worry, nervousness, and an increase in blood pressure are common symptoms of depression. Anxiety treatment is important, as worry and nervousness lead to anxiety attacks, which are not good for your mental health.
  4. Hopelessness: Losing hope and being stuck in darkness are the common feelings you can feel in depression. Even if there are roads to move and shine, depression will stick you in darkness. It will make you feel hopeless.
  5. Sleep disturbance: Either no sleep or sleeping for many hours is also a symptom of depression. Your sleep schedule, which should be eight hours, turns out to be either no sleep or more sleep than the average eight-hour sleep.

Why is depression treatment important?

The treatment of depression is important because depression is a serious problem and is life-threatening. If there is no permanent depression treatment, it will contribute to problems like work or school problems, unreasonable fights with close friends, and constant feelings of emptiness.

If there is no treatment, then the depression can last for a year. Depression not only damages a person’s mental health but can also damage their physical health. Many studies show that depression not only affects your mind but also increases your heartbeat and increases stress hormones. Mental health care should be an important part of your life.

How to treat depression?

Depression is treatable but only with the right guidance. It is a time-consuming process, but permanent depression treatment is necessary. Talk therapy, or psychotherapy, is important for the treatment of depression as it helps to find the issues, change negative thought patterns, and manage triggers. Even so, there are different types of therapies, such as interpersonal therapy, cognitive-behavioural therapy, and psychoanalytic therapy. Besides therapies, there are other steps that you can take to manage the symptoms of depression. Again, the question arises in your mind: even after these therapies, can depression be treated permanently? Sure, it can be with the right measure.

  1. Try to avoid drugs and alcohol. Substances such as drugs can harm your mental health. While going through depression, alcohol and drugs should be avoided for better results.
  2. Complete tasks: The tasks assigned by your therapist will help you manage your depression. Focusing on negative thoughts will harm your mental peace; these tasks will help you. These tasks are designed to encourage you to come out of your depression.
  3. Exercise: Regular exercise and drinking the right amount of water will help your mind relax and concentrate. Exercise has always been a great way to clean the mind. Regular exercise will help you clear your head and think better.
  4. Nutritious diet: A nutritious diet will help increase our immunity. Avoiding processed foods and accepting a nutritious diet can help treat depression.
  5. Yoga and meditation: Relaxing your mind should be done regularly. The more you clear your mind, the more it will be free from depressing thoughts.

Consult with professionals to cure Depression

To sum up, the journey will be long but fruitful. Can depression be treated permanently? It cannot be cured permanently, but it can be managed. Up to 80–90% of people become free from depression after permanent depression treatment. To continue and live your life to the fullest, connect with professionals and seek their help. Freely express yourself in front of experts like Dr. Khan, who is going to help and guide your battle with depression. To book an appointment, please connect with us at Millenium Park Medical Associates.

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